Natural Menopause Relief with Acupuncture

Alleviate your Symptoms Naturally

How Acupuncture May Help Ease Menopause Symptoms

Menopause is a natural phase of life that can bring physical and emotional challenges such as hot flushes, mood swings, and sleep disturbances. Acupuncture, a key component of Traditional Chinese Medicine (TCM), is often used to support women during this transition by promoting overall well-being and addressing specific concerns.

Acupuncture involves stimulating specific points on the body, which, according to TCM principles, supports the flow of Qi (pronounced "chee") or energy. Whilst more research is needed, many women find acupuncture helpful for:

  • Managing Hot Flushes and Night Sweats: Promoting a sense of balance that may reduce the frequency and intensity.

  • Improving Sleep: Encouraging relaxation and helping with insomnia.

  • Supporting Emotional Health: Many women report feeling less anxious or irritable after acupuncture sessions.

  • Relieving Physical Discomfort: Easing symptoms such as joint pain and muscle tension.

  • Boosting Energy: Supporting a sense of vitality and overall well-being.

Woman experiencing hot flush

Scientific Studies on Acupuncture and Menopause

While individual experiences vary, research has explored acupuncture’s potential benefits for menopause symptoms:

  1. Hot Flushes:

    • A 2009 study published in The Journal of the Menopause Society suggested that acupuncture reduced the frequency and severity of hot flushes in menopausal women. (Read the study)

  2. Sleep Quality:

    • Research in Sleep: The Official Publication of the Sleep Research Society (2017) indicated improved sleep quality for participants receiving acupuncture. (Learn more)

  3. Emotional Well-Being:

    • A study highlighted in Elsevier Science Direct highlights acupuncture’s role in supporting emotional health during menopause. (Read the study)

What to Expect During Your Acupuncture Session

At AcuBath, our holistic treatments are designed to suit your individual needs, focusing on your unique and specific symptoms and health goals:

  1. Personalised Assessment: Your first session will include a detailed consultation to understand your experiences and health history.

  2. Tailored Treatment: Acupuncture points specific to your unique menopausal symptoms will be treated using very fine sterile, single use needles.

  3. Relaxing Environment: The treatment takes place in an environment dedicated to your personal health and wellbeing. The time is yours and yours alone and is a deeply calming experience.

  4. Ongoing Care: Regular sessions may provide cumulative benefits over time.

Female acupuncturist treating patient in AcuBath clinic

Why Choose AcuBath for Menopause Support?

At AcuBath, we are committed to helping you navigate menopause with confidence and care:

  • Experienced Practitioner: As a woman transitioning through menopause myself, since completing a degree in 5 Element and Traditional Chinese Medicine I have continued my professional development in both menopause focused acupuncture and women’s health in general.

  • Holistic Approach: Integrating traditional acupuncture techniques with modern insights to enhance your experience.

  • Tranquil Environment: Our clinic is designed to promote relaxation and well-being.

Take the First Step Toward Relief

If you’re looking for a natural way to support your well-being during menopause, acupuncture may be a helpful option. While results can vary, many women find it a valuable part of their wellness routine.

  • Book Your Appointment: 01225 427835

  • Email Us: clinic@acubath.co.uk

Explore how acupuncture at AcuBath can support your menopause journey.